Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone May 26, 2026 Part 3: The Art and Science of Peaking May 19, 2026 Coaching Successfully Series Part 2: Defining Your Training Approach May 12, 2026 Defining Coaching Success: Philosophy, Boundaries, and Authenticity” May 5, 2026 Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 1 2 3 … 82 Next » My NEW Book: Coaches Education Top PostsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingA Brief History of Track and Field in the USSoccer as the Battle between Endurance and Speed.The Sport of Track Gives me Hope for SocietyA Brief History of Interval Training: The 1800's to NowPart 3: The Art and Science of PeakingIs 9mi once better than 4.5mi twice? Maybe not.
