Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingA Brief History of Interval Training: The 1800's to Now10-20-30 workout- Research flaws and Why there are no secret workouts.The Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Sport of Track Gives me Hope for SocietySoccer as the Battle between Endurance and Speed.A Brief History of Track and Field in the USVO2max, LT, Critical Velocity- They are much more messy than we think.The most important information you will ever read about Running Form: Passive vs. Active
