Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughA Brief History of Interval Training: The 1800's to NowRevisiting Running once vs. twice per dayAn Analysis of Eliud Kipchoge's Training Before His Berlin Marathon VictoryThe Reality and Psychology of the Racing SlumpUnderstanding Stride Rate and Stride LengthHow the World's best runners strike the groundThe Fallacy of Vo2max and %VO2maxIs 9mi once better than 4.5mi twice? Maybe not.
