Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughA Brief History of Track and Field in the USA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…The Dangers of Doing too Little- Why backing off can increase stress.Is 9mi once better than 4.5mi twice? Maybe not.The Evolution and History of Training: The Volume versus Intensity Cycle
