Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsWhy we land in front of our center of gravityThe Roger Bannister Effect: The Myth of the Psychological BreakthroughAfter a breakthrough, you should back off, not press forwardTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.Crossfit endurance, Tabata sprints, and why people just don’t get itA Brief History of Track and Field in the USA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…The Fallacy of Vo2max and %VO2max
