Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 NCAA Track Champs: Key Takeaways for Racing and Training June 30, 2025 Consistency Creates Capacity: The Power of Simple Wins in Training June 16, 2025 Double Threshold Training: Applying to Track, Cross-Country, and Marathon June 10, 2025 Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. May 20, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsIntroducing the New Book: Peak Performance- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingThe Evolution and History of Training: The Volume versus Intensity CycleWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Footwear Insights: From Training Flats to Super CushionsStrength Endurance Development- Part 2How to Sprint: A Breakdown of the Biomechanics of RunningAfter a breakthrough, you should back off, not press forward
