Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 NCAA Track Champs: Key Takeaways for Racing and Training June 30, 2025 Consistency Creates Capacity: The Power of Simple Wins in Training June 16, 2025 Double Threshold Training: Applying to Track, Cross-Country, and Marathon June 10, 2025 Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. May 20, 2025 The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality May 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsStimulus and Adaptation- A complex and simple look at the training processHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…Kenenisa Bekele's workout: How do we get there?Sprint Training-Part 2The key to running fast on race day: Muscle TensionThe Evolution and History of Training: The Volume versus Intensity CycleRunning Mechanics: Are you optimizing for efficiency or power?
